Area Fitness - Gym in Toronto, ON.

Take advantage of our Valentines special and workout with someone you love!

Connie has made it into Maxim Canada Magazine! Click the link to view her exercises on how to tone up for the snowboarding season! http://maximcanada.com/30-minute-fix

Kick start the New Year with a free week of classes from January 16th - 22nd!

MUSCULAR ENDURANCE Kettlebell exercises push your muscles, especially those in your core, to keep working repeatedly for long periods of time. This builds muscular endurance, which helps maintain posture and form in your workouts as well as throughout everyday life. Good posture prevents injuries, unhealthy muscle tension, and other aches and pains.

I have been bad (not keeping up with my blog but I paid the price with Santa) and it is time to ‘throw away all my excuses” and get back to it. Click to view the rest of the blog!

CARDIOVASCULAR ENDURANCE High-repetition kettlebell exercises, such as swings and their variations, really get your heart rate up and push the limits of your cardiovascular endurance. A workout focused on this type of kettlebell exercise is like a very intense cardio interval workout with many additional benefits.

CORE STRENGTH Every kettlebell exercise demands activation of your core musculature. This includes your abdominals, hips, gluteals and back. Developing a strong and active core is critical in preventing injuries, ensuring the long-term health of your spine, and teaching your body to move more efficiently.

Dear Area Fitness Members: Christmas/New Years Holiday hours are as follows: Hours of Operation December 25th – CLOSED December 26th – CLOSED January 1st, 2011 – CLOSED Classes that are cancelled: Spin – December 24th, 25th (5:30 and 6:30), and January 1st Yoga – December 26th Happy holidays and a happy New Year from the staff and management at Area Fitness!

Area Fitness will be offering Kettle bell classes every Thursday at noon starting January 19th.

Gift certificates are available for purchase at the front desk.

An advanced off-season program for cyclists. See poster for details!

Some changes have been made to the Spinning schedule, click for details.

Starting October 7, 2011 - Yoga will be in the evenings at 6:30PM and Indoor Cycling at 5:30PM

Details of our holiday weekend hours

Free indoor cycling and yoga for a week!

Details of Area Fitness' upcoming Dry-land training, off-season and two hour cycling, and including a free week of classes!

September 5, 2011 we are closed and classes are cancelled.

August long weekend hours of operation

We are hosting Bootcamp classes in the courtyard of Berkeley Castle! Sign up is a must.

Friday July 1, 2011, Canada Day, Hours of Operation

On June 5, 2011 We are yet again putting on a special two hour indoor cycling! Sign up for only $10!

Odette will be subbing Connie's Saturday indoor cycling.

Hours of operation for April 22 and 25 have changed.

A quote from Edward Stanley.

For the month of May, Area Fitness is offering complimentary 6:45 A.M indoor cycling.

A heads up on instructors substituting for Sundays and Fridays.

OK, it's still cold. My massage therapist only works on depressing my traps! Well, trying to stay focused I have been turned on to a new website livestrong.com/myplate.

Spin class at 5:30 pm will have a change of instructor for that day.

New year resolutions are made, therefor Area Fitness is here to help by offering a free week of classes.

We hope everyone has a wonderful and safe holiday!

Tis the season of gift giving.

Peurto Rico- its hot, and full of maniac runners!

Body and not having enough water

Blogging in tongues right now.

Three day later I don’t remember my name.

The good, the bad and the determination.

It helps writing things down.

2 boiled eggs is good source of Vitamin D

Starting the day with a little glory

All routine and a dinner reservation

Hot yoga followed by laughter

With all the activities I still had some me time.

It was a bad week at work, but a good week of eating, no wayward snacks.

Best part of waking up at 5:30 am

From the 2010 Memory White Paper. Medical editor Peter V. Rabins, M.D., M.P.H. Director, Division of Geriatric Psychiatry and Neuropsychiatry Johns Hopkins University School of Medicine

Sticking to the plan starting to get rough

It has been a crazy week!

Busy life and still finding time to update us

I see weights, I see abs and I see stretches...

Waking up early and I started the day running

Following Connie's new 21 day goal

By the way, she is down 2 lbs - lets all cheer together

You don’t have to be a vegan for this smoothie

Cleanse is the buzzword for eat better

Heart rate info and update status on our bride to be!

Tons of fitness/diet related issues crossed my thoughts

Fall season is on its way and so is our 5:30 p.m. friday indoor cycling.

5:30pm indoor cycling class will resume in September

Area Fitness is offering complimentary Ashtanga Yoga in July click for details!

A series of diary entries provided by your very own Connie Cornelius.

A series of diary entries provided by your very own Connie Cornelius.

A series of diary entries provided by your very own Connie Cornelius.

A series of diary entries provided by your very own Connie Cornelius.

A series of diary entries provided by your very own Connie Cornelius.

A series of diary entries provided by your very own Connie Cornelius.

A series of diary entries provided by your very own Connie Cornelius.

A series of diary entries provided by your very own Connie Cornelius.

A series of diary entries provided by your very own Connie Cornelius.

A series of diary entries provided by your very own Connie Cornelius.

A series of diary entries provided by your very own Connie Cornelius.

A series of diary entries provided by your very own Connie Cornelius.

A series of diary entries provided by your very own Connie Cornelius.

A series of diary entries provided by your very own Connie Cornelius.

A series of diary entries provided by your very own Connie Cornelius.

A series of diary entries provided by your very own Connie Cornelius.

Hours of operation will be shortened.

A series of diary entries provided by your very own Connie Cornelius.

A series of diary entries provided by your very own Connie Cornelius.

A series of diary entries provided by your very own Connie Cornelius.

A series of diary entries provided by your very own Connie Cornelius.

A series of diary entries provided by your very own Connie Cornelius.

A series of diary entries provided by your very own Connie Cornelius.

A series of diary entries provided by your very own Connie Cornelius.

A series of diary entries provided by your very own Connie Cornelius.

A series of diary entries provided by your very own Connie Cornelius.

A series of diary entries provided by your very own Connie Cornelius.

A series of diary entries provided by your very own Connie Cornelius.

A series of diary entries provided by your very own Connie Cornelius.

Couple of pictures of healthy dishes.

A series of diary entries provided by your very own Connie Cornelius.

A series of diary entries provided by your very own Connie Cornelius.

A series of diary entries provided by your very own Connie Cornelius.

A series of diary entries provided by your very own Connie Cornelius.

A series of diary entries provided by your very own Connie Cornelius.

A series of diary entries provided by your very own Connie Cornelius.

A series of diary entries provided by your very own Connie Cornelius.

A series of diary entries provided by your very own Connie Cornelius.

A series of diary entries provided by your very own Connie Cornelius.