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Connie has made it into Maxim Canada Magazine! Click the link to view her exercises on how to tone up for the snowboarding season!
MUSCULARENDURANCE
Happy New Year!
I have been bad (not keeping up with my blog but I paid theprice with Santa) and it is time to ‘throw away all my excuses” and get back toit.
I got on to this yoga kick last year and haven’tdismounted! I started my teachertraining for yoga (forget chanting, this is full on yoga boot camp with whiningand tantrums) and I love it!! In fact, I started teaching private yoga classesat the gym (growing in leaps and bounds).
Here is something that’s gigantic for me, the 2ndhalf of the course is in Mexico and I am going!! (pinch me!!)
Although I am excited, it will be an exercise in patienceand a ton of other letting go of control stuff for me. Why? Think, two weeks; 8hours of yoga practice and instruction daily; 3 meals (vegetarian no doubt – nooffense, but I am so not a vegetarian and, no doubt, there will be a lot ofcranky behavior on my part-not too zen); being away from the gym and, thehardest for me is leaving my husband and my son for two weeks (sigh!). “Don’t cry for me Argentina” that’swhat I get for having the most supportive family ever – continued opportunitiesfor growth!!!
Let’s touch on the growth element. Although I am technically finished my course in December of2012, I see no end to the yoga workshops in my future.
Back to my first love of one-on-one personal training – yogahas brought a whole new sense of understanding to the way I communicate when Iam training!!! Gushing and glowing aside, I have had to revisit anatomy atanother level and understanding (fun!!!) of what verbal cues work withdifferent clients and the art of effectively spotting a client…exhaustionsetting in (will keep you guys posted on stuff)
The past year has been great and I hope for you all afantastic year. Thanks for yourcontinued support! I hope you continue your pledge to your health andfitness!!!
Peace
Connie
Owner,
Area FitnessCARDIOVASCULARENDURANCE

