We worked out the arms yesterday, lets do some shoulders. The difference is that we'll combine shoulder exercises with some movement for more conditioning.
Depending on your fitness level use a step or step up on a bench when needed.
Step up on a bench while doing a dumbell shoulder press (5 reps on leg, 5 on the other)
(Make sure weight is medium struggle)
3-5 minutes run or power walk on the treadmill
Legs in a squat position holding light dumbells - squat and on the way up, side raises (12 repetitions)
3-5 minutes on stairmaster or elliptical
Stay in the squat position, palms face down - squat with straight arm front raises
3-5 minutes run or power walk on the treadmill
Stretch at the end
Eating habit today?
4:00 am water and calcium
5:30 am hemp granola
9:00 am apple
10:30 am 40 minutes cardio and a quad workout
12:00 pm soya milk (grande) and 2 chai tea bags
1:00 pm omelette
4:30 pm protein shake
6:00 pm teach boot camp (slowing down)
7:30 pm handful of almonds and tons of water (had throughout the day)
Early to bed!!!
Peace
Connie
