RSS FeedDiary of a Personal Trainer: Day 37

MAY27
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Summertime (who doesn't feel like he/she is on a plantation right now. Not complaining, no judgment)

4:00 am Calcium/water
6:00 am Hemp granola
10:00 am Soya milk with chai tea bags and an omelette with 2 strips of bacon (craving fat; think I will take it easy re: losing any more weight. time to focus and looking strong)
11:00 am 1 hr cardio/ shoulder and bi
2:00 pm - Handful of pistachios
4:00 pm - Protein shake
7:00 pm - Liver and broccoli (it was there and i can't help craving it)
9:00 pm - Couldn't sleep so, went to a long walk with my sweetheart - i really do love summer!!!

End the evening with more calcium and water

Have a fantastic weekend!

Peace
Connie

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