April has been a very busy month for us at AREA Fitness! We are looking forward to a healthy Spring & Summer Season!
Here is a listing of some of our upcoming events:
FREE Kettlebell Class! Saturday, May 5 at 1.30pm
Join us for this informative Kettlebell workout! This free class will introduce basic techniques and demonstrate proper form. Prepare to sweat! Kettlebells offer great cardio and strength training. All are welcome!
Kettlebell Technique Series Saturday, May 12, 19, 26, June 2 at 1.30pm
Get Strong Like Bull!! This four-week series will teach proper form and technique for a safe and effective workout. AREA’s own Stella Rose will instruct how to incorporate the cardio and strength training of Kettlebells in to your routine for maximum results! Sign up Today! $99 for four weeks
Bootcamp Every Wedneday beginning June 6 at 6pm
Attention Soldiers! Sergeant Connie Cornelius is ready to have you punch away those extra pounds and kick-start your summer fitness routine with this fun and effective workout. Interval training, core strengthening, cardio fat-blasts, yoga stretching and even some guest appearances from a few other Drill Sergeants (stay tuned for more details!) will have you beach ready and feeling good for Summer. Sign up Today! 1 session $21, 5 sessions $94.50, 10 sessions $178.50
Juicing Seminar Coming In June
Join us for a tasty and informative seminar with guest speaker Claudia Gaviria of CrudaCafe ( www.crudacafe.com ) as we explore healthy eating options, share RAW recipes and begin a two-day juice cleanse. Check back soon for more delicious details!
