FREE YOGA/CYCLING
Its about that time to Fall back into a routine as such, Area Fitness isoffering a complimentary week of Yoga and Indoor Cycling! We will give you time to get the kids off and get your groove back so lets start September 12th to 18th! Sign up is mandatory to guarantee your spot. (Check out the schedule online)
2-HOUR SPIN CLASS
For our Indoor Cycling enthusiasts we are having another special two-hour Indoor Cycling extravaganza in November! There is a small fee of $10.00. Stay tuned for the date and time! (Once again, sign up is a must)
OFF-SEASON CYCLINGTRAINING
Let’s hope the snow holds off for a while but, when it does snow, some cyclists are ready for indoor-training. The cycling team at Area Fitness will take you through an off-season periodization training program. This way, you can build/retain your base fitness level – the aim, to peak for Spring riding! November 2011 to March 2012.
HOCKEY DRY-LANDTRAINING
Do you have kids that play hockey or are you in a hockey league? Try spin as an alternative form of dry-land training! Oncea gain, build your base fitness level. October 2011.
Just a few things we wanted to share with you – see you at Area Fitness!
