RSS FeedDay 6 of 21 - 45 minutes of interrupted cardio

OCT1
By C

October 1/10
 
This is the day I think I got 45 minutes of cardio in – lots of interruptions today, kept forgetting to do stuff; oh well at least I got it in.
 
5:30 the best part of waking up is no folger”s coffee it’s (you know what I’m going to say) hemp granola with chia seeds, almonds and organic yogurt
 
8:00 am soya milk with 2 chai tea bags (next to the hemp, also, the best part of waking up!)
 
11:00 am Vega shake (suki makes a mean Vega shake; I almost forgot how green’s plus it tastes)
 
 
2:30 pm vegan protein bar, not so bad
 
3:30 pm 45 minutes stop/start stairmaster (my head is spinning)
 
6:00 pm fish and veggies (meatloaf out of my system)
 
looking forward to my salt attack tomorrow!

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