September 29, 2010 (day 4 and down 1lbs)
Is it just me or are the days getting tougher? Well, I am planning to snap out of it and focus on my 21 day goal
So, today, before I planned to snap out of it, I had a scarce eating day; not filled with nutrients I wanted but not too bad.
5:30 am hemp granola with almonds chia seeds and organic yogurt (I can’t say enough great things about my breakfast; it’s why I get up in the mornings (too much?)
9:30 am 30 minutes stairmaster (my friend just sent me a quote from biggest loser “5 mins on stairmaster felt like purgatory man”)
9:45 am 2 boiled eggs (great go to food for me)
11:00 am Vega protein shake with pineapple juice, blueberries, frozen banana and almond butter
1:00 pm vegan protein bar
3:00 pm soya milk with chai tea bags (I am frustrated at this point and craving a salad)
4:00 pm – killed by trainer now, completely out of fuel (have to stop and get lamenation and photocopy stuff for my kid…..so hungry!)
6:30 pm – meat loaf with string bean salad (finally, something green!!)
Being in an alkaline state in where you want your body to be. Too acidic and the body leaches alkaline to resume balance leaving the body in a weakened condition. Being too acidic could be the start of many health issues including cardiovascular, joint and digestive compromise. You can find lists of alkaline foods online and, these are the foods we should be looking at for good health!
8:21 pm!!!! Bed time
sodium in a couple of days (‘cause I am going out on Saturday to a restaurant that should be call sodium/your rings won’t fit in the morning. I hope I can eat in moderation – it’s such a great place)
Consistency is the key » Anytime you put a little effort change will occur.
Married to be update!
- Steak salad. One glass red wine.
- Half-sandwich (whole grain and chicken, w/ mustard and lettuce) + carrots.
- Coffee
- Small homemade oatmeal-peach muffin
- More Coffee
- Oatmeal
- 20 min cardio + half of new workout
