RSS FeedDay 2 of 21 - All the excitement in the life of Connie

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Monday, September 27, 2010

Wake time early – my son’s ride fell through so, I started the day running

4:00 am up, make bars, make lunch eek;  already exhausted
4:30 am take vit d, calcium, probiotics

6:00 am hemp granola, almonds and organic yogurt

very busy day today; so much so that I truly had no time to eat but, can I tell you the restaurant next to the gym came through again!!!

11:00 am 2 boiled eggs delivered from the restaurant next door

12:00 pm ½ cardio - stairmaster

1:00 pm steamed soya milk and 2 chai tea bags with cinnamon

1:30 pm 1 ½  hours vinyasa yoga flow (had to stretch out from the yoga bootcamp yesterday). It was tough but feel very tall.

3:30 pm Vega protein shake with ½ frozen banana, frozen blueberries, almond butter, organic yogurt, and pineapple juice

5:30 pm teach 45 minute spin class (that was tough too)

7:00 pm grilled chicken, broccoli, 2 slices of rye thins with almond butter (so hungry)

Now to settle in clean up and go to bed (oh yeah, after dexter; maybe not so soon after I eat)

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Many people seem to think that taeing healthy means lettuce and carrot sticks, yet it can be so much more. I make my own spelt pizza bases add some basics, good quality salami, fresh tomato and rocket for example. It's so good even my kids prefer it to normal pizza. Fresh produce is the key and good spices. Real and healthy food can be amazing.You do have to allow treats every now and then for sanity (at least that's what I told myself as I downed a Lindt dark chocolate bunny this afternoon).And can I say how impressed I was at your sick' pics. I look like Linda Blair in The Exorcist' when ill, only you could rock ill Hope you are feeling much better.
Dagi on Sunday, March 11, 2012

 
 
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