Product alert
You don’t have to be a vegan but I have using the smoothie to go product by Vega. The protein content is all plant-based and each serving contains 2500mg omega 3-6-9, probiotics all for only 120 calories.
Now, this product is pricey at most health food stores however, there is a new health food store that opened on queen east of Kingston road (next to the Starbucks) and, they sell this product of $6 less that the other stores!
1/2 cup water
2-3 Tsp of frozen blueberries
1 Tsp almond butter
½ Frozen banana
(Blend ingredients first- ‘cause Vega blends quickly)
Add 2 tablespoons Vega product and blend
(Pretty good!)
