Our wonderful and talented Yoga instructor, Jayme Gianola, will be leading the Ashtanga Yoga.
Ashtanga Yoga is a dynamic, vinyasa style of yoga, developed by Sri K. Pattabhi Jois of Mysore, India. This style follows a set series of postures that combine breath with flowing movement to generate heat and detoxify the body. In this yoga class, we'll explore the sun salutations, the fundamental standing poses and select poses from the Primary Series.
Class are scheduled to be on:
July 5th, July 12th, July 19th at 1 P.M.
Each class will be 1 hour long so reserve your spot soon!