4.5 hours of torture, but seriously, I had the most interesting 4.5 hour medical yesterday at Medcan. Frankly, in anticipation, I was so worried I could hardly think. I must say it was an enlightening experience and convenient to have so many professionals in one room.
I had all the woman stuff and a bevy of x-rays (I think I am glowing).
It was great to get confirmation that I was doing the right things to take care of myself
The doctor could not stress enough the need for physical activity and, all the practitioners were in great shape so,
Try this lunge exercise
Holding a ball with some bounce
Step into a lunge position, twist and bounce the ball to the outside of the leg that's extended (alternating legs, 3 sets of 10 reps each side)
(Your thighs and obliques will love you for this)
The nutritionist was an advocate of foodlogs (not every day) she thought it was a great way to check in every once in a while.
I will start my food log tomorrow; I had to fast for 12 hours and now I just want to sleep
1:00 pm Green salad with beans and tofu with balsamic
3:00 pm Apple with (very small) whole wheat wrap with chicken and hummus
6:00 pm Hemp granola mix (I was so hungry)
What a day! Tomorrow is another day
Peace out
Thanks pk
