Attack of the hormones!!!! Let's start with a workout. So far, we have done a triceps and a shoulder workout, let's do a leg workout.
Holding light weight above head (straight arms) alternating lunges 10 on each leg
10 jumping jacks
Narrow leg position, squat (knees and bum parallel)
Squat deep, lift up half way for 2 seconds, squat deep then, all the way up 12 repetitions
Legs close together - 10 tuck jumps
Repeat the above 3 x stretch and abs
Now for what I have been avoiding
4:00 am Calcium and water
5:30 am Hemp cereal
9:00 am Apple
9:30 am 45 minutes cardio and abs
11:00 am Omelette with veggies, 1/2 a bagel - the hormones are kicking in and I must run out of the restaurant before Iorder pasta
1:00 pm Soya milk with 2 chai tea bags
Now I could have been OK with just having a handful of almonds when I got home at 5:30 pm but, Kettle chips were dancing around my head instead....
5:30 pm Salted pistachio's
7:00 pm 1.5 hour power uphill (maybe it was a mountain) walk
That didn't work
9:00 pm Carrots, beets and 1 meatball (that did it)
Let hope I can calm down tomorrow.
Peace
